Bodywise dataset
The Bodywise Exercise Library
Bodywise's own structured library of resistance-training exercises for adults: target and stabilising muscles, joint actions, movement planes, trunk function, spinal loading, movement pattern, range of motion, equipment, gym or home setting, experience level, alternatives and plain-English setup and technique cues. Maintained by Bodywise.
- Exercises
- 250
- Movement patterns
- 14
- Equipment types
- 18
- Primary muscle groups
- 17
- Maintained by
- Bodywise
What it records
- Primary and secondary muscles
- Movement pattern
- Equipment needed
- Gym or home setting
- Beginner, intermediate and advanced levels
- Alternatives that train the same thing
- Setup, technique, breathing and when-to-stop cues
This dataset powers Bodywise calculators and guidance. It is not available to browse or download.