Free tool
TDEE and maintenance calorie calculator
An estimate of the calories that keep your weight steady, as a starting point to check against your weekly weight trend.
Estimated maintenance
2678 kcal a day
Roughly what keeps your weight steady. Check it against your weekly average weight over two to three weeks and adjust.
Uses the Mifflin-St Jeor equation with a standard activity multiplier, the same method as the Bodywise bulking calorie calculator. Estimates like this are usually within a few hundred calories. Nothing you enter is saved or sent anywhere.
Educational information for adults aged 18 and over. It does not diagnose, treat or manage any medical condition. If you have a health condition, or symptoms that worry you, speak to your doctor or a health professional.