Free tool
Strength to bodyweight calculator
Your big lifts as multiples of your bodyweight.
Short answer: Divide each lift by your bodyweight: a 120 kg squat at 80 kg bodyweight is a 1.5× bodyweight squat.
- Squat
- 1.25×
- Bench press
- 1×
- Deadlift
- 1.5×
- Overhead press
- 0.63×
- Total
- 3.75×
Each lift as a multiple of your bodyweight — so 1.5× means one and a half times what you weigh. These describe your lifts rather than grade them. Your body figures stay on this device and are never sent anywhere.
Educational information for adults aged 18 and over. It does not diagnose, treat or manage any medical condition. If you have a health condition, or symptoms that worry you, speak to your doctor or a health professional.