Biomechanics & Exercise Science
Biomechanics & Exercise Science
The mechanics and physiology underneath training decisions, explained properly rather than simplified away.
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Seated vs lying leg curl: which is better for your hamstrings?
Why the seated leg curl built more hamstring muscle in a direct comparison, and when the lying curl still helps.
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- 5 min read
Overhead tricep extension vs pushdown: which builds bigger triceps?
Why overhead triceps work built more muscle than pushdowns, and how to train the long head.
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- 6 min read
Lengthened partials: do stretched half reps build more muscle?
What half reps in the stretched part of a lift do for muscle growth, and how to add them.
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