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- Start trainingYour first sessions, equipment and a routine you can repeat.
- Build muscleUnderstand growth, training, protein and realistic progress.
- Improve nutritionWork out energy and protein, then make the numbers practical.
- Improve my trainingMake better decisions about structure, effort and progression.
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- TrainingHow to put a week of training together: how often to train, how much to do, and how to make it harder over time.25 pages
- Build muscleWhat drives growth, how fast it can realistically happen, and what makes no difference.7 pages
- NutritionEnergy, protein and the practical side of eating around training.13 pages
- ToolsWorking calculators and printable templates. Nothing to sign up for.2 pages
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