Free tool
Protein per meal calculator
How your daily protein splits across meals, and whether each meal reaches a common per-meal guide.
Short answer: Divide your daily protein by your meals; about 0.4 g per kg of bodyweight per meal, over at least four meals, is a common guide, though your daily total matters most.
- Protein per meal
- 37.5 g
- 0.4 g/kg guide
- 32 g
- Each meal reaches it
- Yes
About 0.4 g of protein per kg of bodyweight per meal, across at least four meals, is a common guide (Schoenfeld & Aragon, 2018). Your total for the day matters more than the exact split. Nothing you enter is saved or sent anywhere.
Educational information for adults aged 18 and over. It does not diagnose, treat or manage any medical condition. If you have a health condition, or symptoms that worry you, speak to your doctor or a health professional.