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Use Bodywise calculators in your AI assistant

Bodywise runs a free MCP server. MCP (Model Context Protocol) is an open standard that lets AI assistants such as Claude or Cursor use outside tools. Once connected, your assistant can run the same calculators as this website instead of guessing the maths, and it cites the Bodywise page each answer came from.

Connection details

Server address
https://bodywise.io/api/mcp
Registry name
io.bodywise/mcp
Access
Free and open. No account, key or password needed.

View the listing on the official MCP Registry

How to connect

  1. Open your assistant's settings for connectors, integrations or MCP servers.
  2. Add a new remote server and paste the server address above.
  3. Leave any sign-in or key fields blank, then save.

If your app uses a settings file instead, add this:

{
  "mcpServers": {
    "bodywise": {
      "url": "https://bodywise.io/api/mcp"
    }
  }
}

Everyday ChatGPT and Claude web search can already read the public Bodywise guides without any setup. Connecting the server is only needed if you want the assistant to run the calculators directly.

What your assistant can do

Calories and macros

  • Maintenance calories (TDEE) and bulking calories
  • Daily protein range and protein per meal
  • Fat, carbohydrate and full macro targets
  • Macro meal plan targets for each meal

Training and strength

  • One-rep max and RPE / RIR conversions
  • Barbell warm-up sets and rest between sets
  • Double progression and weekly volume checks
  • Strength-to-bodyweight, DOTS, Wilks and IPF GL points

Body composition

  • FFMI
  • Lean bulking rate and bulking stall checks
  • Fat-loss timeline

Reference data and guides

  • UK food composition figures (CoFID), per 100 g
  • The Bodywise exercise library
  • Every public Hub guide, with links back to the page

Prefer to use them yourself? Browse the free calculators.

Privacy

The server only reaches public calculators, public pages and reference data. It never touches Bodywise Coach accounts or anyone's personal records, and nothing you send to it is stored.

Results are general estimates for healthy adults aged 18 and over. They are not medical advice.