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Muscle & StrengthHub

Free tool

IPF GL points calculator

Score your powerlifting total the way the IPF does.

Short answer: IPF GL points adjust a squat, bench and deadlift total for bodyweight and sex, so lifters of different sizes can be compared. The IPF has used them since 2020.

Sex assigned at birth
IPF GL points
56.41

Uses the IPF GL coefficients (2020) for classic, unequipped three-lift powerlifting. Your body figures stay on this device so the Hub's other calculators can fill them in for you, and are never sent anywhere.

Educational information for adults aged 18 and over. It does not diagnose, treat or manage any medical condition. If you have a health condition, or symptoms that worry you, speak to your doctor or a health professional.