Free tool

DOTS and Wilks calculator

Compare strength across bodyweights with DOTS and Wilks scores.

Short answer: DOTS and Wilks adjust a squat, bench and deadlift total for bodyweight so lifters of different sizes can be compared on one scale.

Sex assigned at birth

Bodyweight80 kg

Total (squat + bench + deadlift)400 kg

DOTS: 275.82
Wilks: 273.08

DOTS (IPF, 2019) and the original Wilks formula adjust a powerlifting total for bodyweight so lifters of different sizes can be compared. Nothing you enter is saved or sent anywhere.

Educational information for adults aged 18 and over. It does not diagnose, treat or manage any medical condition. If you have a health condition, or symptoms that worry you, speak to your doctor or a health professional.