Free tool
Lift ratio calculator
Your main lifts as percentages of your bench press.
Short answer: Enter your bench press and other lifts; each is shown as a percentage of your bench. Ratios vary with build and training, so they describe rather than grade.
- Squat vs bench
- 137.5%
- Deadlift vs bench
- 162.5%
- Overhead press vs bench
- 62.5%
Each lift as a percentage of your bench press. Ratios vary a lot with build, training history and technique, so they describe your lifts rather than grade them. Nothing you enter is saved or sent anywhere.
Educational information for adults aged 18 and over. It does not diagnose, treat or manage any medical condition. If you have a health condition, or symptoms that worry you, speak to your doctor or a health professional.