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Carbohydrate calculator
Your daily carbohydrate in grams, from the calories left once protein and fat are set.
Short answer: Carbohydrate (g) = [daily calories − (protein g × 4) − (fat g × 9)] ÷ 4. For 2,450 kcal with 140 g protein and 60 g fat, that is 338 g.
Work out your daily carbohydrate target
338 g of carbohydrate a day
(2450 − 560 protein − 540 fat) ÷ 4 = 338 g
Step 4 of 5 complete
Carbohydrate set to 338 g
All of your daily calories are now allocated. See the whole plan on one page, split into meals.
Finish and view your full planCarbohydrate (g) = [daily calories − (protein g × 4) − (fat g × 9)] ÷ 4. General information for healthy adults aged 18 and over, not medical advice.
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Educational information for adults aged 18 and over. It does not diagnose, treat or manage any medical condition. If you have a health condition, or symptoms that worry you, speak to your doctor or a health professional.