Free tool

Fix my exercise

Three taps from “that felt wrong” to one cue you can use on your next set.

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Short answer: Pick the lift and the problem you notice, then try the one cue it gives you on your next set. Change one thing at a time so you can tell what helped.

1. Which exercise?

How to fix common squat, bench press and deadlift form problems

Most technique problems come from setup, bar path or bracing rather than a lack of strength. The troubleshooter turns what you notice, such as hips shooting up or the bar drifting forward, into one cue and a setup check you can try straight away.

Why one coaching cue at a time works better

Trying to fix everything at once makes it hard to tell which change helped. Use one cue for a few sessions, film a set if you can, then move to the next issue.

When form feels wrong because the weight is too heavy

If the problem only appears on the last hard reps, the load may simply be too close to your limit. Leave a rep or two in reserve while you practise; sets and reps for beginners explains how.

Frequently asked questions

Can this tool diagnose pain or injury?

No. It only gives technique cues. If anything feels sharp, pinching or keeps hurting, stop the exercise and speak to a qualified health professional.

How long does it take to fix my form?

It varies. Give one cue a few sessions of practice with a manageable weight before judging whether it has worked.

Should I film my lifts?

Filming from the side is one of the easiest ways to check bar path, depth and back position, because what a lift feels like and what it looks like often differ.

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<p style="font-size:12px"><a href="https://bodywise.io/hub/tools/exercise-troubleshooter">Exercise troubleshooter</a> by Bodywise</p>

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Educational information for adults aged 18 and over. It does not diagnose, treat or manage any medical condition. If you have a health condition, or symptoms that worry you, speak to your doctor or a health professional.