Guided pathway
I already train but want better results
You train regularly and want the decisions that actually matter.
8 steps, in order. Read them straight through, or start where you are.
- 1Step 1 of 8What is progressive overload and how do you apply it?The principle behind every strength and muscle gain you'll make.
GuideTraining7 min readAll levels
- 2Step 2 of 8Sets, reps and how much weight to actually liftHow many sets and reps to do per exercise, how heavy to lift, and exactly when to add load.
GuideTraining
- 3Step 3 of 8How many days a week should you train as a beginner?The training frequency that builds strength without burning you out.
GuideTraining7 min read
- 4Step 4 of 8Which workout split should you choose as a beginner?How full body, upper/lower and push-pull-legs compare for beginners.
GuideTraining8 min readAll levels
- 5Step 5 of 8How long should a workout be?What really decides session length, and how to train well in 30 minutes.
Quick answerTraining5 min read
- 6Step 6 of 8Free weights or machines: what beginners should knowHow dumbbells, barbells and machines compare, and how to mix them.
GuideTraining7 min readAll levels
- 7Step 7 of 8How rest days and recovery actually work for beginnersWhy rest days, sleep and soreness matter as much as the workout itself.
GuideTraining7 min read
- 8Step 8 of 8How to track your progress and measurements properlyWhat to measure, how often, and how to read the trend rather than day-to-day noise.
GuideTraining7 min read
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