Guided pathway
I already train but want better results
You train regularly and want the decisions that actually matter.
8 steps, in order. Read them straight through, or start where you are.
- 1Step 1 of 8Progressive overload: what it is and how to use itThe principle behind every strength and muscle gain you'll make.
GuideTraining7 min readAll levels
- 2Step 2 of 8Sets and reps for beginners: what they mean and how many to doHow many sets and reps to do per exercise, how heavy to lift, and when to add weight. Evidence-backed set and rep ranges for beginners building muscle.
GuideTraining
- 3Step 3 of 8How many days a week should you train to build muscle?The training frequency that builds strength without burning you out.
GuideTraining7 min read
- 4Step 4 of 8Best workout split: full body, upper/lower or PPL?How full body, upper/lower and push-pull-legs compare for beginners.
GuideTraining8 min readAll levels
- 5Step 5 of 8How long should a workout be? Gym session length for building muscleWhat really decides session length, and how to train well in 30 minutes.
Quick answerTraining6 min read
- 6Step 6 of 8Free weights vs machines for building muscleHow dumbbells, barbells and machines compare, and how to mix them.
GuideTraining7 min readAll levels
- 7Step 7 of 8How many rest days a week do you need to build muscle?Why rest days, sleep and soreness matter as much as the workout itself.
GuideTraining7 min read
- 8Step 8 of 8How to track gym progress and muscle gainWhat to measure, how often, and how to read the trend rather than day-to-day noise.
GuideTraining7 min read
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