- 5 minutes
- No cooking
- Packed lunch
High protein turkey wrap
Turkey, spinach and tomato in soft wheat wraps, held together with Greek yoghurt instead of mayo.
Nutrition per serving
Whole recipe serves 1. Worked out from the ingredient weights below and the UK food composition data behind the Bodywise Food Reference.
- Calories
- 614 kcal
- Protein
- 55.9 g
- Carbohydrate
- 69.6 g
- Fat
- 14.4 g
Ingredients
- Turkey breast fillet, grilled120 g
- Soft wheat tortillas (2 small)120 g
- Baby spinach50 g
- Tomato, sliced80 g
- Greek-style yoghurt50 g
Method
- Spread the yoghurt over each tortilla.
- Layer on the spinach and tomato slices.
- Slice or tear the turkey and divide it between the two wraps.
- Fold in the sides, roll up tightly and cut in half if you like.
Questions about this recipe
What can I use instead of turkey?
Sliced chicken breast or lean ham work well. The figures panel is calculated for turkey breast fillet, so other fillings change the numbers.
Will it go soggy by lunchtime?
Keep wet ingredients to a minimum and wrap tightly in foil or paper. The spinach acts as a barrier under the turkey.