- 5 minutes
- Vegetarian
- Budget
Cottage cheese on toast
Reduced-fat cottage cheese piled on wholemeal toast with tomatoes — five minutes, no cooking skills.
Nutrition per serving
Whole recipe serves 1. Worked out from the ingredient weights below and the UK food composition data behind the Bodywise Food Reference.
- Calories
- 324 kcal
- Protein
- 29.2 g
- Carbohydrate
- 43.2 g
- Fat
- 5.1 g
Ingredients
- Reduced-fat cottage cheese200 g
- Wholemeal bread (2 slices)80 g
- Cherry tomatoes, halved100 g
Method
- Toast the bread until it is properly crisp at the edges.
- Spoon the cottage cheese generously over the toast.
- Top with the tomatoes, season with black pepper and eat straight away.
Questions about this recipe
Which cottage cheese should I buy?
The figures use the plain reduced-fat entry in the UK food composition dataset. Flavoured or full-fat versions change the numbers, so check the pot if tracking closely.
Can I make it a bigger meal?
Add a boiled egg or a side salad. Update the weights to match and the figures panel follows.