- 35 minutes
- One tray
- Oily fish
High protein salmon and sweet potato traybake
Salmon, sweet potato and broccoli roasted together on one tray, finished with lemon.
Nutrition per serving
Whole recipe serves 2. Worked out from the ingredient weights below and the UK food composition data behind the Bodywise Food Reference.
- Calories
- 1326 kcal
- Protein
- 87 g
- Carbohydrate
- 117.6 g
- Fat
- 59.5 g
Ingredients
Sweet potato weights are the baked weight, matching the food reference entry.
- Salmon fillets300 g
- Sweet potato, cut into wedges400 g
- Broccoli florets200 g
- Olive oil10 g
- Lemon juice20 g
Method
- Heat the oven to 200°C (180°C fan).
- Toss the sweet potato wedges in the oil and spread them out on a tray. Roast for twenty minutes.
- Add the broccoli to the tray, then lay the salmon on top and roast for another twelve to fifteen minutes, until the salmon flakes.
- Squeeze over the lemon and season before serving.
Questions about this recipe
How do I know the salmon is done?
Press it gently with a fork: it should flake apart and look evenly pale throughout, with no translucent middle.
Can I use frozen salmon and broccoli?
Yes — cook the broccoli straight from frozen and thaw the salmon fully first. Figures are calculated for plain grilled salmon, which frozen fillets match closely once cooked.