- 5 minutes
- Make ahead
- Vegetarian
Protein overnight oats
Oats, Greek yoghurt and milk made the night before, with per-serving nutrition worked out from the food reference.
Nutrition per serving
Whole recipe serves 1. Worked out from the ingredient weights below and the UK food composition data behind the Bodywise Food Reference.
- Calories
- 535 kcal
- Protein
- 19.3 g
- Carbohydrate
- 69.2 g
- Fat
- 22 g
Ingredients
- Porridge oats60 g
- Greek-style yoghurt150 g
- Semi-skimmed milk100 g
- Blueberries80 g
- Honey10 g
Method
- Tip the oats into a jar or tub with a lid.
- Add the yoghurt and milk, and stir until everything is evenly soaked.
- Cover and leave in the fridge overnight, or for at least four hours.
- In the morning, loosen the oats with a spoon and add a splash of milk if they seem thick.
- Top with the blueberries and drizzle over the honey.
Questions about this recipe
How much protein is in one serving?
The figures panel on this page shows it for the exact weights in this recipe. It is calculated from the UK food composition data behind the Bodywise Food Reference, never typed in by hand.
Can I make several jars at once?
Yes. Multiply every ingredient by the number of jars; the nutrition per serving scales with the weights, so the panel stays accurate.