Beginner workout plans

Ready-made plans you can start this week, for the gym, a pair of dumbbells or your living room floor.

1. 1 of 6 · 8 min readDumbbell planA full-body dumbbell plan for beginners with sets, reps and progression built in.
2. 2 of 6 · 7 min readNo-equipment planA full bodyweight routine you can run at home with nothing more than floor space.
3. 3 of 6 · 5 min readPrintable planA three-day plan to print or save as a PDF, with space to log your sets.
4. 4 of 6 · 8 min readPush pull legs for beginnersHow the PPL split works, a full routine, and when full-body training suits you better.
5. 5 of 6 · 6 min readBeginner workout chartThe whole week laid out as a chart: exercises, sets, reps and rest.
6. 6 of 6 · 8 min readDiet and exercise planThe training week and the eating targets that go with it, in one plan.