Rest, warm-ups and recovery

Muscle is built between sessions, not during them. How much rest you need, why sleep matters most, and how to warm up in five minutes.

1. 1 of 2 · 6 min readPre-lifting warm-upA quick, repeatable warm-up to do before every weights session.
2. 2 of 2 · 7 min readRest and recoveryWhy rest days, sleep and soreness matter as much as the workout itself.