Tracking your progress

What to measure, how often, and how long to give it before deciding whether it is working.

1. 1 of 2 · 7 min readRealistic timelinesWhat to expect week by week, from strength gains through to visible muscle changes.
2. 2 of 2 · 7 min readTracking progressWhat to measure, how often, and how to read the trend rather than day-to-day noise.